Catalog Search Results
1) Stretching
Author
Description
"Stretching is the most popular fitness book in the world, having sold over 3ℓ million copies in 40 years. It has been translated into 23 languages. In this new edition there are stretches for improving the bad posture attributable to cell phone usage ("tech neck"), and for people using computers. It features stretching routines specific to a variety of people, including sports enthusiasts, travelers, children, gardeners, and people in wheelchair"--...
Author
Description
"Prescriptive Stretching, 2E, includes instructions and illustrations for features full-color illustrations and instructions for 69 stretches to improve flexibility and reduce pain. Partner stretches and ball self-massage exercises have been added to this edition. It also includes 10 programs to address different body areas"-- Provided by publisher.
Publication Date
[ 2010?]
Physical Desc
4 videodiscs (450 min.) : sd., col. ; 4 3/4 in.
Description
"Over the years we have received thousands of testimonials from people with common aches, pains and illnesses, sharing their stories with us about how much the Classical Stretch program has helped them. This season we have compiled the best therapeutic Classical Stretch exercises that have kept thousands of viewers feeling and looking great. Each 25-minute episode will rebalance your body and increase strength and mobility in all of your joints....
Publication Date
[ 2011?]
Physical Desc
4 videodiscs (450 min.) : sd., col. ; 4 3/4 in.
Description
"Graceful, pain-free aging is achieved by maintaining a proper exercise regime and a healthy diet. Those age related conditions that we are all predisposed to can be avoided, reversed or slowed down by the stretching and strengthening technique of the Classical Stretch program, in addition to a healthy lifestyle. Season 8 focuses on keeping people of all ages looking and feeling young. Classical Stretch revitalizes the body, increases strength and...
Publication Date
[2017]
Physical Desc
4 videodiscs (approximately 690 min.) : sound, color ; 4 3/4 in.
Description
"Every episode of Classical Stretch offers a full body (23-minute) workout that will stretch and strengthen all your 650 muscles, rebalance your 360 joints, loosen connective tissue, and improve your range of motion and body alignment for good posture -- keeping you strong, flexible, mobile, pain-free and full of vitality! Each workout consists of gently and dynamic exercises that are safe while challenging for every level of fitness."--Container....
Publication Date
c2008
Physical Desc
1 videodisc (64 min.) : sd., col. ; 4 3/4 in.
Description
Yoga is a wonderful way to help you keep fit, relieve stress, and ease your everyday experiences. Helps you realize all the benefits of yoga by unveiling a new connection between your body and mind. The AM sequence enhances basic poses with gentle repetitions to invigorate, tone, and streamline your body while reconnecting to your breathing in a new way every time you practice. The PM sequence is designed to dissolve stress as it lengthens and opens...
Author
Publication Date
[2023].
Physical Desc
128 pages : color illustrations ; 23 cm.
Description
"Your body is designed to move without pain. But a sedentary lifestyle can cause tightness, loss of motion and a lack of mobility. Here to reverse this trend so you can get back to operating in the agile, easy way you once did, are chiropractors John Cybulski and Bobby Riley. In this breakthrough book, they show you their most effective stretching routines, simple enough for anyone to do at home, that strengthen key areas of the body so you can move...
Publication Date
[2016?]
Physical Desc
1 videodisc (50 min.) : sound, color ; 4 3/4 in.
Description
Take back your Strength, Flexibility and Well-being with Chair Yoga! It’s time to Move! Every Chair Yoga Class with Tatis has a special blend of creativity and playfulness that makes her style of Chair Yoga a global YouTube sensation! Tatis offers up unique movement patterns to: Stimulate your mind/body connection, Improve your Brainpower and Memory, Get your Joints and Muscles feeling stronger and more flexible Yoga Sequences Include: This 60-minute...
Author
Series
Description
"Flexibility and balance are key qualities of a healthy body for athletes and non-athletes alike. This title examines the history of flexibility and stability and their applications to everyday life. It also offers how-to guides that will keep readers feeling strong, limber, and stable. Features include a glossary, references, websites, source notes, and an index. Aligned to Common Core Standards and correlated to state standards"--Amazon.com.
Author
Description
Quilting shouldn't be a pain in the neck! Stay pain-free with this quilter's survival guide to a healthy mind, body, and spirit. Ever been unusually sore after a marathon day of crafting? There's no need for pain! This guide will make sure you have the right posture, techniques, and stretches when putting in those dedicated hours on your next project. Expert Rose Parr will teach you the methods behind ergonomics with useful visual guides, endless...
Author
Series
Description
"In recent years the field of aging research has exploded with new clinical findings. Many misconceptions about aging--including the belief that disease, immobility, and pain are inevitable--have been debunked. Today we know that the choices we make, from what we eat to how much we move, play a critical role in healthy aging. [Miranda Esmonde-White] created her exercise program, Essentrics, more than twenty years ago. In that time, she has helped...
Author
Description
"End muscle and joint pain. You've probably heard that as you get older, you are guaranteed to have more muscle and joint pain. That's simply not true. These chronic ailments arise from years of decreased activity and poor posture -- not aging. End Everyday Pain for 50+ presents a complete 10-minute-a-day program to correct previous damage, develop healthier joints, and stay pain free at any age. This book's step-by-step approach provides quick relief...
19) Yoga kids
Author
Publication Date
2018.
Physical Desc
1 volume (unpaged) : color illustrations ; 24 cm.
Description
Meet the Yoga Kids and have fun, relax, and learn a thing or two! Colorful pages are filled with simple stretches and lots of fun examples of yoga poses that anybody can do. This book isn't meant to be a "how-to" guide.
Publication Date
[2015]
Physical Desc
2 videodisc (140 min.) : sound, color ; 4 3/4 in.
Description
Posture & pain-relief. "In order to maintain our youth and vitality-we need to remain pain-free, energetic, and have correct posture. Miranda's gentle, full-body beginner workouts will help you achieve these goals by unlocking your body, boosting your energy and setting you on the path towards aging backwards. As discussed in Miranda's New York Times bestselling book, Aging Backwards, these two Essentrics workouts will engage every muscle in your...
