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Actress Cameron Diaz opens a conversation with her peers on a topic that for too long has been taboo in our society: the aging female body. She shares the latest scientific research on how and why we age, synthesizing insights from top medical experts with her own thoughts, opinions, and experiences. The Longevity Book explores what history, biology, neuroscience, and the women's health movement can teach us about maintaining optimal health as we...
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"Did you know that: More than 80% of the foods you eat in restaurants and buy at supermarkets contain genetically engineered ingredients, and that these ingredients have been linked to toxic and allergic reactions in people; sickness, sterility, and fatalities in livestock; and damage to virtually every organ studied in lab animals? If you don't count French fries, ketchup or pizza as vegetables, more than half of Americans eat no vegetables at all?...
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"Here, my previous edition of Viruses, Plagues, & History is updated to reflect both progress and disappointment since that publication. This edition describes newcomers to the range of human infections, specifically, plagues that play important roles in this 21st century. The first is Middle East Respiratory Syndrome (MERS), an infection related to Sudden Acute Respiratory Syndrome (SARS). SARS was the first new-found plague of this century. Zika...
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"What's really in our food? Award-winning investigative journalist and activist Mike Adams, the "Health Ranger," is founder and editor of NaturalNews.com, the number one most visited natural health website in the world. With more than 5 million unique visitors a month, NaturalNews.com is the trusted source for health information for countless readers. Now, in an industry first, Adams and his team put the things we eat every day under the microscope...
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"An evidence-based plan to reduce cancer risk and support treatment, featuring six pillars of lifestyle change to support health and well-being. Most patients (and many doctors) do not realize that changes in our daily choices and habits can reduce cancer risk; and improve quality of life, increase the chances of survival, and aid in the healing process for those with cancer. Drawing on the latest scientific evidence and a clinical trial developed...
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"Finally, the solution to the #1 reason we don't exercise: time. Everyone has one minute. A decade ago, Martin Gibala was a young researcher in the field of exercise physiology--with little time to exercise. That critical point in his career launched a passion for high-intensity interval training (HIIT), allowing him to stay in shape with just a few minutes of hard effort. It also prompted Gibala to conduct experiments that helped launch the exploding...
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"Americans are losing the battle of the bulge because our bodies and brains are not hardwired to resist food--the very idea of it works against our biological imperative to survive. In [this book], Mann challenges assumptions--including those that make up the very foundation of the weight loss industry--about how diets work and why they fail. The result of more than two decades of research, it offers ... science and ... insights into the American...
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Health economics has become an established field of enquiry over recent years and is now an important contributor to normative health policy, and decisions concerning the allocation of resources and the quality of healthcare provision across the world.
Medical Economics, written by two physicians who are also qualified economists, introduces readers to the core economic considerations in healthcare provision and management. Addressing concerns that...
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A journalist delves into the history, science, and practice of fasting, an ancient cure enjoying a dynamic resurgence. When should we eat, and when shouldn’t we? The answers to these simple questions are not what you might expect. As Steve Hendricks shows in The Oldest Cure in the World, stop eating long enough, and you’ll set in motion cellular repairs that can slow aging and prevent and reverse diseases like diabetes and hypertension. Fasting...
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"Dr. Perlmutter's #1 New York Times bestseller about the devastating effects of gluten, sugar, and carbs on the brain and body— updated with the latest nutritional and neurological science. Grain Brain empowers you to take control of your wellbeing as never before. Inside, you'll learn how to: lose weight, banish anxiety, beat depression, reduce— and even eliminate— chronic conditions, safeguard yourself against cognitive decline and neurological...
91) The nursing mother's companion: the breastfeeding book mothers trust, from pregnancy through weaning
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"Breastfeeding is natural, but it is not entirely instinctive for either mothers or babies. The Nursing Mother's Companion has been among the best-selling books on breastfeeding for over 30 years, with over 1 million copies sold. It is respected and recommended by professionals, including The International Lactation Consultant Association, T. Berry Brazelton and The American Academy of Pediatrics, and is well loved by new parents for its encouraging...
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The New England Journal of Medicine is one of the most important general medical journals in the world. Doctors rely on the conclusions it publishes, and most do not have the time to look beyond abstracts to examine methodology or question assumptions. Many of its pronouncements are conveyed by the media to a mass audience, which is likely to take them as authoritative. But is this trust entirely warranted?
Theodore Dalrymple, a doctor retired from...
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"The new must-have guide for a healthy conception & pregnancy More and more women are choosing to have children later in life, but since fertility declines starting at age 30, many moms-to-be are forced to turn to invasive, expensive treatments to conceive. But there is a better way: with HOW TO CONCEIVE NATURALLY: AND HAVE A HEALTHY PREGNANCY AFTER 30 readers will discover that it's possible to have a healthy pregnancy in your 30s or early 40s. Orecchio...
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"Cancer is indiscriminate. It cares little for class, creed or color. Its patients are literally everywhere. When Laura Holmes Haddad was diagnosed, she discovered shelf upon shelf of overly-earnest, somber, gray survival books, and knew there had to be a better way. This Is Cancer is the thoughtful, informative fabulous-looking result for those who prefer their pathos with equal parts humor and reality and a touch of flair. A "what to expect when...
96) Fat for fuel: a revolutionary diet to combat cancer, boost brain power, and increase your energy
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2017.
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"For over a century, we've accepted the scientific consensus that cancer results from genetic disease due to chromosomal damage in cell nuclei. But what if cancer isn't a genetic disease after all? What if scientists are chasing a flawed paradigm, and cancer isn't a disease of damaged DNA but rather of defective metabolism as a result of mitochondrial dysfunction? What if that startling truth could revolutionize our understanding of other diseases...
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A uniquely hopeful exploration of the impact of Alzheimer's disease. This book combines the compelling story of Jamie Tyrone, a self-proclaimed "lab rat" diagnosed with a 91 percent chance of contracting AD, with the medical expertise of Dr. Marwan Sabbagh, a leading authority on Alzheimer's and dementia.
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"The culmination of 25 years of research on aging, nutrition, and disease across the globe, this unique program lays out a simple solution to living to a healthy old age through nutrition. The key is combining the healthy everyday eating plan the book outlines, with the scientifically engineered fasting-mimicking diet, or FMD; the FMD, done just 3-4 times a year, does away with the misery and starvation most of us experience while fasting, allowing...
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"Ayurveda, the "science of life," is a complete wellness system that includes all that we associate with medical care - prevention of disease, observation and diagnosis, treatment. Author Michelle Fondin found this 5,000-year-old tradition when she was diagnosed with thyroid cancer. Ayurveda resonated with her because she was searching for ways to understand why she had become ill and actively participate in her healing - rather than simply turning...
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What if your pain and lack of mobility aren't due to your age, but your habits? The instructions in this book are the experiences of four women over seventy-five who have used these principles and exercises for years to regain strength and mobility. Bowman shows how anyone over fifty can improve their whole-body mobility-- and move and feel better-- without special equipment. -- condensed from back cover





