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Pilates de pared para mayores de 60 años Transforme su cuerpo y su mente con Pilates de pared. Este innovador libro le guiará a través de una serie de ejercicios diseñados para fortalecer el tronco, mejorar la postura y aumentar la flexibilidad. Despídase de los dolores y molestias y dé la bienvenida a un cuerpo más fuerte y sano. Con instrucciones paso a paso y bellas ilustraciones, este libro facilita la incorporación del Pilates de...

This practical guide explains why motivation is unreliable and what actually supports consistency instead. Written for readers dealing with fatigue, overwhelm, and inconsistent energy, it offers a realistic approach to showing up without relying on pressure or willpower.

¡Di adiós a esa testadura grasa del abdomen para siempre y empieza a amarte otra vez con esta increíble solución baja en carbohidratos! ¿Estás cansado de luchar con tus objetivos de peso año tras año? ¿Te encuentras rebotando en peso después de haber experimentado algo de éxito con tu peso, otras dietas y ejercicio? Y más importante, ¿eres alguien que está buscando una manera saludable, fácil y sin esfuerzo para empezar un plan de...

Este é o guia definitivo sobre o que é exatamente a alimentação limpa e como atingir seus objetivos! O seguinte livro irá discutir o que é alimentação limpa e o que não é. Nas páginas deste livro você também irá aprender: •o que não é alimentação limpa • porque a alimentação limpa é boa para você •os 10 alimentos geneticamente modificados mais comuns •como o seu corpo e a sua cintura irõ agradecê-lo quando...

On March 11, 2020, the World Health Organization declared COVID-19-a disease caused by a virus known as SARS-CoV-2-a global pandemic. The year 2020 was the year that brought global change that requires a global shift, and we can't be tone-deaf to it. This shift demands we respond swiftly to the problems. Novel coronavirus claimed its first victim in Wuhan Province of China. In the blink of an eye, the invisible enemy had soared and has taken the...

Homemade Sugar Scrubs Made Simple is a step by step guide on how to create your own Sugar Scrubs with simple ingredients you are likely to have in your kitchen cupboard.You don't need to spend hundreds of dollars in order to have great skin. The recipes in this book are simple and very easy to follow. You'll be amazed at just how easy it is to create your very own sugar scrubs that you can customize for personal use or gift to friends and family Jennifer...

- Con este libro aprenderás técnicas de acupresión fáciles de aplicar para calmar los síntomas de 25 malestares. La acupresión es un método ancestral de sanación chino, que consiste en aplicar presión en partes específicas del cuerpo para aliviar el dolor. El cuerpo humano tiene catorce "canales" que transportan la energía por el cuerpo. Estos canales se llaman meridianos. En estos meridianos se encuentran todos los puntos de acupresión. La...

This book provides a comprehensive introduction to acupuncture, including basic principles, acupoint selection methods, and acupuncture techniques, precautions, and specific methods for treating various common diseases. It is illustrated with pictures and texts, and all steps are described in detail. With this inspiring and practical reference book designed for beginners and professionals alike, you can: * Master all aspects of acupuncture knowledge,...

In many ways, Australia handled the COVID pandemic as well as any country in the world – but what did we get very wrong? Economically, Australia handled the COVID pandemic as well as any country in the world – and dramatically better than most. Was this inevitable? Was it luck? Was it the product of great institutions? Or the product of a few talented individuals? Conversely, Australia's public health response was decidedly more mixed. Grave...

Breast cancer changes everything-your body, your mind, your calendar, your relationships, and your understanding of yourself. And in the midst of all that change, you're expected to become an expert in a medical language that no one teaches you.Pink Expectations, Your Guide to Breast Cancer From Diagnosis to Recovery walks you step-by-step through everything that follows a diagnosis-so you feel informed, supported, and empowered. Within these 16 chapters,...