Catalog Search Results

UPGRADE YOUR WORKOUT Combining plyometrics, intense circuit training, weight lifting and bodyweight exercises, this book's revolutionary programs guarantee to help you achieve a fit, toned body and peak overall fitness. The step-by-step workouts produce astounding results: Dramatically increased power Incredible endurance Packed-on lean muscle Reduced body fat Whether your goal is to drop extra weight, shave minutes off a race time or finally get...

"It is a wicked disease that robs its victims of their memories, their ability to think clearly, and ultimately their lives. For centuries, those afflicted by Alzheimer's disease have suffered its debilitating effects while family members sit by, watching their loved ones disappear a little more each day until the person they used to know is gone forever. The disease was first described by German psychologist and neurologist Alois Alzheimer in 1906....

ALL TOO OFTEN WOMEN ARE TOLD that feeling moody, asexual, tapped out, dried up, stressed out, and sleep deprived is just a part of being female. Or they're led to believe that the answer can be found only at the bottom of a bottle of prescription pills. Dr. Sara Gottfried, a Harvard-educated physician and nationally recognized, board-certified gynecologist, refuses to accept that being a woman means feeling overwhelmed or that popping pills is the...

Découvrez le Code de la santé publique, Partie législative, qui se consacre à la santé sexuelle et reproductive, aux droits de la femme, ainsi qu'à la protection de la santé de l'enfant, de l'adolescent et du jeune adulte. Ce volume essentiel, Livre IV, met en lumière les spécificités de Mayotte, des îles Wallis et Futuna, des Terres australes et antarctiques françaises, de la Nouvelle-Calédonie et de la Polynésie française. Conçu...

Transform Your Health in Just 15 Minutes a Day - No Gym, No Diets, No OverwhelmIf you've ever told yourself "I don't have time to be healthy," this book proves otherwise.The 15-Minute Wellness Blueprint is a practical, science-backed system designed for busy people who want real results without changing their entire life.In this fast but powerful guide, you'll learn how to build a complete wellness routine using simple 15-minute habits-covering fitness,...

This transformative guide unlocks the cutting-edge science and timeless wisdom behind extending your healthspan, not just your lifespan. Grounded in the latest breakthroughs in epigenetic biohacks, anti-aging movement routines, and metabolic flexibility tips, this book offers a powerful yet practical roadmap for reprogramming how your body ages-starting today. Discover how everyday choices-what you eat, how you move, when you rest, and how you...

Avouons-le, le titre "Plus jamais malade" peut sembler provocant. Vous avez probablement déjà remarqué que certaines personnes résistent, littéralement comme une forteresse, à toutes les contaminations alors que d'autres attrapent toutes les infections qui circulent. Un rhume est-il pour certains d'entre nous une conséquence inéluctable à l'approche d'une quantité suffisante de virus et de bactéries ? Bien sûr que non ! Il nous faut...

This practical guide explains why motivation is unreliable and what actually supports consistency instead. Written for readers dealing with fatigue, overwhelm, and inconsistent energy, it offers a realistic approach to showing up without relying on pressure or willpower.

Teach yourself to relax and breathe correctly when you know that you're going to be in a situation that could trigger off blushing. When you're in control of your feelings you will not think about blushing, and if you do blush a little, remember that most people don't even notice or even care about it.Remember all the skills you learned from early childhood, some things seemed like you would never be able to master them, but you did in the end because...

¡Di adiós a esa testadura grasa del abdomen para siempre y empieza a amarte otra vez con esta increíble solución baja en carbohidratos! ¿Estás cansado de luchar con tus objetivos de peso año tras año? ¿Te encuentras rebotando en peso después de haber experimentado algo de éxito con tu peso, otras dietas y ejercicio? Y más importante, ¿eres alguien que está buscando una manera saludable, fácil y sin esfuerzo para empezar un plan de...