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Author
Series
Great Courses volume 12
Description
Forgiveness—and its associated health benefits—begins with a cognitive decision and can be promoted with both cognitive and behavioral strategies. Delve into the fascinating scientific research on forgiveness, identify maladaptive strategies that are holding you back, and create an A.C.T.I.O.N. plan..
Author
Series
Great Courses volume 3
Description
A fascinating aspect of CBT is the collaborative journey the therapist and patient take to create the patient’s case formulation, a living document that serves as a basis for an individual treatment plan and guides the therapy process. Watch as the doctor helps Michael unpack his anger to understand why certain situations make him furious..
Author
Series
Great Courses volume 15
Description
Whether you want to lose weight, quit smoking, or exercise more, learn the secrets to creating habits that stick. Identify and define core concepts, such as self-control, self-discipline, motivation, and willpower, and see how each of these can be affected by the CBT skills you’ve learned in previous lectures..
Author
Series
Great Courses volume 7
Description
Identify the nine hallmark symptoms of depression, then use the CBT triangle to describe the three downward spirals that contribute to a depressive episode. Observe as Dr. Satterfield walks Maria through tools to help her alleviate her depression, and learn how you can apply these same techniques to lift your mood..
Author
Series
Great Courses volume 8
Description
Delve into the surprising root of many anger issues and see how CBT works to decrease “hostile fantasies,” or the thoughts you have when a person or situation triggers your anger. Add simple exercises to your life that will help you recognize triggers and defuse them before they become full-blown rage..
Author
Series
Great Courses volume 21
Description
Go beyond the one-on-one therapist-patient scenario and look at CBT’s approach to couples’ therapy, focusing on communication, conflict, empathy, respect, and intimacy. Meet Michael’s wife as she joins her husband in Dr. Satterfield’s office to talk about Michael’s anger and their relationship..
Author
Series
Great Courses volume 19
Description
Both cognitive and behavioral factors influence the experience of pain and the intensity of suffering. Learn how psychological factors can alter the experience of pain, look at mind-body factors that can alleviate or exacerbate chronic pain, and take out the CBT toolbox to see how it can be applied to physical, rather than emotional, hurt..
Author
Series
Great Courses volume 10
Description
Although CBT was developed for the treatment of psychopathology and negative mood states, it has more recently been used as a way to encourage or induce positive emotion. Explore recent scientific studies about happiness, and learn which exercises are most effective for cultivating improved mood..
Author
Description
Scientists debate whether aging is actually a disease, but the effects of aging indisputably resemble the symptoms of a disease. Here, examine three major mechanisms behind these effects: energy consumption, free radicals, and damage to our DNA. Then consider whether there could be a way to "cure"these effects.
Author
Description
Turn from the brain's structure to its activity. After reviewing how we study brain function via fMRI, Professor Polk shows you how brain activity changes as we age-and how these changes impact our memory, our ability to multitask, and more. Then, learn some good news about how the brain compensates for these changes.
Author
Description
See how the cognitive changes of aging relate to the biological changes discussed in the previous lectures. It turns out that regions of the brain associated with processing speed, executive function, and episodic memory are more susceptible to aging, which may explain why these cognitive functions are particularly susceptible to decline.
13) Ingredients
Author
Description
As American food nears a state of crisis, INGREDIENTS explores a thriving local food movement where community, food-safety, and flavor are commonplace. A feature-length documentary narrated by Bebe Neuwirth, the film takes us across the United States, from the urban food deserts of Harlem to the diversified farms of the Hudson River and Willamette Valleys to the kitchens of celebrated chefs Alice Waters, Peter Hoffman and Greg Higgins.
14) Mobilize
Author
Description
Mobilize is an investigative documentary that explores the potential long-term health effects from cell phone radiation, including cancer and infertility. The film examines the most recent scientific research, follows national legislative efforts, and illuminates the influence that technology companies have on public health. Mobilize features interviews with numerous doctors, politicians, cancer patients, and technology experts.
Author
Description
High blood pressure diet and nutrition video. Learn what to eat (and avoid) to help lower blood pressure. Dr. Donald Hensrud, Mayo Clinic Chair of Preventive Medicine, takes you grocery shopping and shares smart ways to eat healthy every day. A Mayo Clinic dietitian follows up with practical tips for choosing low-fat and low-salt foods.
Author
Series
Treating Anxiety volume 8
Description
Learn about perfectionism-not a diagnosis, but a mindset that drives many different types of anxiety, rooted in never feeling good enough. Explore several tools that can help you change the rigid thinking of perfectionism to a more flexible, peaceful way of existing.
Author
Description
Jules will blow your mind and sculpt your body with this powerful workout! TOTAL CORE PILATES combines traditional Pilates techniques with modern abdominal exercises, resulting in a full-body routine that will energize you. As a bonus, TOTAL CORE PILATES puts special emphasis on core and hip work. Jules satisfies all levels of exercisers by demonstrating a mid-level of expertise and providing challenges for advanced participants and modifications...





