Catalog Search Results
Publication Date
[2016?]
Physical Desc
1 videodisc (50 min.) : sound, color ; 4 3/4 in.
Description
Take back your Strength, Flexibility and Well-being with Chair Yoga! It’s time to Move! Every Chair Yoga Class with Tatis has a special blend of creativity and playfulness that makes her style of Chair Yoga a global YouTube sensation! Tatis offers up unique movement patterns to: Stimulate your mind/body connection, Improve your Brainpower and Memory, Get your Joints and Muscles feeling stronger and more flexible Yoga Sequences Include: This 60-minute...
Author
Series
Description
Having a strong core can improve mobility, reduce aches and pains, prevent falls, and build everyday confidence. 5-Minute Core Exercises for Seniors makes it easy to incorporate daily exercise for seniors, with a collection of 40 individual movements and 25 quick routines for strengthening the major core muscles.
Author
Publication Date
2024
Physical Desc
192 pages : color illustrations ; 24 cm.
Description
"Learn how seated exercise can help you lead a happy, healthy and active life. All you need is somewhere to sit. If you find movement a challenge, have reduced mobility or are recovering from injury, seated movement is an enjoyable and beneficial alternative to more demanding workouts. Chair Pilates and Yoga is filled with tried and tested exercises to keep you fit and healthy - all while seated on a chair or using a chair as a prop. Influenced by...
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