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Jan Howell will guide you through exercises and traditional yoga poses that have been adapted and modified so you CAN move and stretch in a way that is safe, gentle and effective.

Take back your Strength, Flexibility and Well-being with Chair Yoga! It’s time to Move! Every Chair Yoga Class with Tatis has a special blend of creativity and playfulness that makes her style of Chair Yoga a global YouTube sensation! Tatis offers up unique movement patterns to: Stimulate your mind/body connection, Improve your Brainpower and Memory, Get your Joints and Muscles feeling stronger and more flexible Yoga Sequences Include: This 60-minute...

"Learn how seated exercise can help you lead a happy, healthy and active life. All you need is somewhere to sit. If you find movement a challenge, have reduced mobility or are recovering from injury, seated movement is an enjoyable and beneficial alternative to more demanding workouts. Chair Pilates and Yoga is filled with tried and tested exercises to keep you fit and healthy - all while seated on a chair or using a chair as a prop. Influenced by...