Keto diet : your 30-day plan to lose weight, balance hormones, boost brain health, and reverse disease
(Audiobook CD)

Book Cover
Author
Axe, Josh
Contributors
Martin, Eric (Actor), narrator.
Published
[New York] : Hachette Audio, [2019]
Status
Available from another library
Where is it?

Copies

LocationCall NumberStatus
Beverly Main - Adult/Teen Books on CD NonfictionCOMPACT DISC RM 237.73 .A94 2019Available

Description

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Other Editions and Formats

Book
 Show Edition
On Shelf
Reading - Adult Nonfiction
613.2833 AXE
1 available
Where is it?
Place Hold
Audiobook CD
 Show Edition
Available from another library
Where is it?
Place Hold
eBook
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Available Online
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Subjects

LC Subjects
Audiobooks.
CD Books.
Ketogenic diet.
Reducing diets -- Recipes.

More Details

Format
Audiobook CD
Edition
Unabridged.
Physical Desc
7 audio discs (7.91 hr.) : CD audio, digital ; 4 3/4 in. + 1 computer disc (PDF ; 4 3/4 in.)
Language
English
ISBN
9781549119217, 1549119214
Notes
General Note
Includes a PDF of 80+ recipes.
General Note
Compact discs.
Participants/Performers
Read by Eric Martin.
Description
Today, the ketogenic diet is the world's fastest-growing diet, and with good reason. When practiced correctly, it has been proven to burn fat, reduce inflammation, fight cancer, balance hormones, and gut bacteria, improve neurological diseases, and even increase lifespan. Best selling author Dr. Josh Axe offers thorough, step-by-step guidance to achieving lifelong health. He identifies and details five different ketogenic protocols, and explains why picking the right one is fundamental to success.

Citations

APA Citation, 7th Edition (Style Guide)

Axe, J., & Martin, E. (2019). Keto diet: your 30-day plan to lose weight, balance hormones, boost brain health, and reverse disease. (Unabridged). Hachette Audio.

Chicago / Turabian - Author Date Citation, 18th Edition (Style Guide)

Axe, Josh and Eric (Actor), Martin. 2019. Keto Diet: Your 30-day Plan to Lose Weight, Balance Hormones, Boost Brain Health, and Reverse Disease. Hachette Audio.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 18th Edition (Style Guide)

Axe, Josh and Eric (Actor), Martin. Keto Diet: Your 30-day Plan to Lose Weight, Balance Hormones, Boost Brain Health, and Reverse Disease. Hachette Audio, 2019.

UCL Harvard Citation (Style Guide)

Axe, J. and Martin, E. (2019). Keto diet: your 30-day plan to lose weight, balance hormones, boost brain health, and reverse disease. Unabridged [New York]: Hachette Audio.

MLA Citation, 9th Edition (Style Guide)

Axe, Josh, and Eric (Actor) Martin. Keto Diet: Your 30-day Plan to Lose Weight, Balance Hormones, Boost Brain Health, and Reverse Disease. Unabridged, Hachette Audio, 2019.

Note: Citations contain only title, author, edition, and publisher. Only UCL Harvard citations contain the year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of May 2025.

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