Somatic Exercises for Dummies
(eBook)
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Format
eBook
Language
English
Citations
APA Citation, 7th Edition (Style Guide)
Kristin McGee., & Kristin McGee|AUTHOR. (2025). Somatic Exercises for Dummies. Wiley.
Chicago / Turabian - Author Date Citation, 18th Edition (Style Guide)Kristin McGee and Kristin McGee|AUTHOR. 2025. Somatic Exercises for Dummies. Wiley.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 18th Edition (Style Guide)Kristin McGee and Kristin McGee|AUTHOR. Somatic Exercises for Dummies. Wiley, 2025.
UCL Harvard Citation (Style Guide)Kristin McGee. and Kristin McGee|AUTHOR. (2025). Somatic exercises for dummies. Wiley.
MLA Citation, 9th Edition (Style Guide)Kristin McGee, and Kristin McGee|AUTHOR. Somatic Exercises for Dummies. Wiley, 2025.
Note: Citations contain only title, author, edition, and publisher. Only UCL Harvard citations contain the year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of May 2025.
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Grouping Information
| Grouped Work ID | 1024caae-752d-3629-0564-3f44d8d50742-eng |
|---|---|
| Full title | somatic exercises for dummies |
| Author | mcgee kristin |
| Grouping Category | book |
| Last Update | 2026-01-31 21:02:17PM |
| Last Indexed | 2026-04-04 18:04:40PM |
Book Cover Information
| Image Source | hoopla |
|---|---|
| First Loaded | Mar 24, 2026 |
| Last Used | Apr 8, 2026 |
Hoopla Extract Information
| Date First Detected | 05/28/25 13:46:41 |
| Hoopla Type | Instant |
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[synopsis] => Reduce stress, relieve pain, and improve your overall health with somatic exercise
Are you ready to relax, feel, and move better? Do you want to reduce anxiety, eliminate stress, and release tension in a healthy and natural way? Then grab a copy of Somatic Exercise For Dummies and start healing yourself from within!
In the book, renowned yoga, meditation and Pilates teacher Kristin McGee explains how you can use somatic exercise to strengthen the mind-body connection through movement. In simple, straightforward terms, the author explains exactly what somatic exercise is, how to do it, and what it can help you achieve. Learn to use breathwork, yoga, dance, Qigong, assisted movement, and more to help you with everything from your posture to flexibility and inner calm.
You'll:
• Discover focused exercises for overcoming trauma, finding joy, and increasing your wellbeing
• Fight chronic pain and enhance physical wellness with safe, natural methods
• Find step-by-step instructions-with photos-to help you perform each movement correctly
Life is complicated. Wellness doesn't have to be! Get Somatic Exercise For Dummies to get started with one of the simplest, most effective, and fun ways to feel physically, mentally, emotionally, and spiritually better.
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