Why I hate the term mental illness and you should too
From demon possession to the 15-minute med check : a brief history of mental illness diagnoses and treatments
Making invisible illnesses visible : how looking at the brain disrupts an outdated paradigm and charts a new path forward
12 guiding principles to change your life
Know your brain type : even if you never get scanned
Get your brain right, and your mind will follow : it starts with four circles and preventing or treating 11 risk factors
B is for blood flow : optimize the foundation of life
R is for retirement and aging : when you stop learning, your brain starts dying
I is for inflammation : quenching the fire within
G is for genetics : know your vulnerabilities, but your history is not your destiny
H is for head trauma : the silent epidemic that underlies many mental illnesses
T is for toxins : detox your mind and body
M is for mind storms : soothing the abnormal electrical activity that drives mood swings, anxiety, and aggression
I is for immunity and infections issues : attacked from inside and out
N is for neurohormone issues : miracle grow for your mind
D is for diabesity : reverse the epidemic that's destroying brains, minds, and bodies
S is for sleep : wash your brain each night to have brighter days
Mind meds versus nutraceuticals : what does the science say?
You cannot change what you do not measure : prevention starts by knowing your important health numbers
Food made insanely simple : the bright minds diet to end mental illness
How to make a massive difference : brain health in families, schools, businesses, churches, and anywhere people congregate.
