Staying sharp: 9 keys for a youthful brain through modern science and ageless wisdom

Journey forward. I'm too young to feel this old! ; The brain that time built ; The power of attention

The keys to health. A youthful brain loves movement : key 1 ; A youthful brain is well rested : key 2 ; A youthful brain is well nourished : key 3

The middle way. A youthful brain cultivates curiosity : key 4 ; A youthful brain stays flexible : key 5 ; A youthful brain is optimistic : key 6

The voyage home. A youthful brain is empathic : key 7 ; A youthful brain is well connected : key 8 ; A youthful brain is authentic : key 9

Resources for staying sharp.