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Glow 15: a science-based plan to lose weight, revitalize your skin, and invigorate your life
Glow 15: a science-based plan to lose weight, revitalize your skin, and invigorate your life
Author
Whittel, Naomi
Publisher
Houghton Mifflin Harcourt
Publication Date
2018.
Language
English
Book
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Description
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Published Reviews
Table of Contents
From the Book
Why Glow15?
What is autophagy?
Foundations of youth
Eat, drink, glow
Powerphenols
Ready, set, glow!
Glow to sleep
Glow younger
Know before you glow
Getting cooking with Glow15
Glow 15: the 15-day plan
Glow15 recipes
The Glow15 workouts.
Author Notes
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Subjects
Subjects
Aging
Aging -- Prevention
Prevention
Reducing diets
Rejuvenation
Self-care, Health
More Details
ISBN
9781328897671
NoveList
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