The Complete DASH diet for beginners: the essential guide to lose weight and live healthy

Part one: Living the DASH diet. Dietary approaches to stop hypertension ; DASH in five steps ; Week one meal plan & recipes ; Week two meal plan & recipes

Part two: Recipes for DASH living. Breakfasts & smoothies ; Vegetarian & vegan mains ; Poultry & seafood mains ; Beef & pork mains ; Snacks, sides & desserts ; Broths, condiments & sauces

Appendix A. The dirty dozen & the clean fifteen

Appendix B. Measurement conversions.