Part One: A new awakening
Chapter One: Learning a new way
Chapter Two: How the culture sets up parents to fail
Chapter Three: The invisible triggers of our reactivity
Part Two: Our parenting myths
Chapter Four: Myth #1: Parenting is about the child
Chapter Five: Myth #2: A successful child is ahead of the curve
Chapter Six: Myth #3: There are good children and bad children
Chapter Seven: Myth #4: Good parents are naturals
Myth #5: A good parent is a loving one
Chapter Nine: Myth #6: Parenting is about raising a happy child
Chapter Ten: Myth #7: Parents need to be in control
Part Three: Understanding our reactivity
Chapter Eleven: Raising the real child
Chapter Twelve: What's really behind our reactions
Chapter Thirteen: Transforming fear into consciousness
Part Four: Transformative parenting skills
Chapter Fourteen: From expectations to engagement
Chapter Fifteen: From mindless reaction to mindful presence
Chapter Sixteen: From chaos to stillness
Chapter Seventeen: From role to no-role
Chapter Eighteen: From emotions to feelings
Chapter Nineteen: From enmeshment to autonomy
Chapter Twenty: From judgment to empathy
Chapter Twenty-one: From discipline to enlightened boundaries
Chapter Twenty-two: From the battlefield to the negotiation table
Epilogue: Shedding skin, shedding light
Appendix: Thirty daily reminders to build consciousness.
