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Delavier's core training anatomy
Delavier's core training anatomy
Author
Delavier, Frédéric
Publisher
Human Kinetics
Publication Date
[c2011?]
Language
English
Book
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Description
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Table of Contents
From the Book
20 steps to creating the perfect core workout program
Increase the visibility of your abs
Basic exercises to sculpt your abs
Advanced exercises and techniques
Exercises using machines and accessories
Workout programs for abdominal and core muscles.
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Subjects
Subjects
Abdomen
Abdomen -- Muscles
Abdominal exercises
Muscles
Muscle strength
More Details
Contributors
Gundill, Michael
ISBN
9781450413992
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