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The mindful way through depression: freeing yourself from chronic unhappiness
The mindful way through depression: freeing yourself from chronic unhappiness
Author
Williams, J. Mark G
Publisher
The Guilford Press
Publication Date
[2025]
Language
English
Book
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NoveList
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Table of Contents
From the Book - Second edition.
Introduction: Tired of feeling so bad for so long
Body and emotion
Moment by moment
Transforming unhappiness
Reclaiming your life.
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Subjects
Subjects
Attention
Depression, Mental
Happiness
PSYCHOLOGY / Psychopathology / Depression
SOCIAL SCIENCE / Social Work
More Details
Contributors
Kabat-Zinn, Jon
author
Segal, Zindel V.,1956-
author
Teasdale, John D.
author
ISBN
9781462553921
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