From the Book - 1st Sentient Publications ed.
Introduction: Not Another Book on Personal Health?
Your Energy Now! Reader's Guide
PART 1. MAKE UP YOUR MIND
Chapter 1. From Tired, Wired, and Ready to Drop to Energy NOW!
Whatever It Takes (Darren's Story)
Chapter 2. The Energy Now! Philosophy
Get Your Body Out of Debt
Look After the Pennies and the Pounds Look After Themselves
Four Arguments against Going Big
Dream BIG but Start Small
Whatever It Takes (Small Steps Quantified)
ENERGY NOW! Small Steps with Food and Fitness
Chapter 3. The Ten Energy Commandments
Whatever It Takes (My Reality Check)
CHARGE! Write your personal growth mantra
ENERGY NOW! 10 Energy Commandments
Chapter 4. Taking Down the Time Bandits
It's a Matter of Priority
Small Steps to Great Gains!
Whatever It Takes (Learn to Say No)
ENERGY NOW! Schedule in YOU
PART 2. Take Care of Your Body
Chapter 5. Fitness: Exercise Less for Success
Finally Fitting in Fitness
Four Steps to Exercise Success
Whatever It Takes Jackie's Story)
ENERGY NOW! Exercise Less
Chapter 6. Nutrition: Fuelling a New You One Bite
Bite-sized Nutrition Changes You Can Swallow
Whatever It Takes (Valerie's Story)
Energy Now! Nourishing Nibbles
Chapter 7. Hydration: Water You Drinking?
Exercise and Fluid Replacement
Less Sodas, juices, and Sugary Drinks
Energy Now! Make Hydration a Habit
Chapter8. Sleep: The Quest fob Rest and Relaxation
Chapter 9. Stress Less for Success
Chronic Stress, Energy and Creativity
Energy Now! Stress Stoppers
Chapter 10. The Happiness Factor
Whatever It Takes (Unhappy Me)
Energy Now! The Happiness Factor
Chapter 11. The Kindness Experiment
Whatever It Takes (Positive Tickets)
Energy Now! Please Be Kind
Chapter 12. The Passion Project
Six Steps to Finding Your Own Everest
Energy Now! Recharge Your Passions
Chapter 13. Small Steps to an Energetic Life
Believe You Can Achieve Your Plan
Energy Now! Stay on Track
