From the Book - 1st trade pbk. ed.
Introduction: The man show
Why should a woman lift like a man?
The truth about your muscles
Step away from the treadmill
The carb wars are so over
Good nutrition : simple versus simplistic
Our meal plans can beat up their meal plans
Smart women, foolish workouts
A woman's place is in the weight room
Introduction: The man show
Why should a woman lift like a man?
The truth about your muscles
Step away from the treadmill
The carb wars are so over
Good nutrition : simple versus simplistic
Our meal plans can beat up their meal plans
Smart women, foolish workouts
A woman's place is in the weight room
