1. Shifting the health-care paradigm
2. Understanding holistic integrative medicine
3. You are more than your genes
5. Not all foods are created equal
6. Natural approaches to inflammation
7. Food sensitivity and the elimination diet
8. Vitamins and supplements
10. Lowering cholesterol naturally
11. Treating high blood pressure naturally
12. Treating diabetes naturally
13. Stress and the mind-body connection
14. Turning stress into strength
15. Meditation, yoga, and guided imagery
16. Natural approaches to mental health
19. Spirituality in health
20. Components of spiritual wellness
21. Applying the lessons of natural healing
23. Healthy people, healthy planet
24. You are your own best medicine.
