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The abs diet: the six-week plan to flatten your stomach and keep you lean for life
The abs diet: the six-week plan to flatten your stomach and keep you lean for life
Author
Zinczenko, David
Publisher
Rodale
Publication Date
c2004
Language
English
Book
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Table of Contents
From the Book
You have abs. Yes, you
Strip away fat, strip away trouble
Why the abs diet? And why now?
Burn fat day and night
How the abs diet works
A six-pack in 6 weeks
Shocker: How low-carb diets make you fat?
The abs diet nutrition plan
The abs diet power 12
Your weight is not your fault
The abs diet meal plan
Fitting the abs diet into everyday life
Turbocharging the abs diet
The abs diet workout
Targeting abs.
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Subjects
Subjects
Abdomen
Abdomen -- Muscles
Bodybuilding
Exercise for men
Health and hygiene
Men
Men -- Health and hygiene
Muscles
More Details
Contributors
Spiker, Ted
ISBN
9781579549985
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