From the Book - First edition.
Introduction: How to communicate effectively to live a better life
Part I: Everything you need to know
1. This applies to everyone
2. Shouldn't this be easy? Or... let's unlearn what you've learned
3. Three things you didn't know you knew
4. The virtuous cycle and why your body is the best place to start
Part II: Everything you need to do
5. Introduction to your how-to
6. Conciseness; How to talk less and say more (and learn to pause)
7. Articulateness; How to choose your words (and avoid "um")
8. Enunciation; How to speak clearly (and avoid mumbling)
9. Vocal variety; How to speak expressively (and avoid monotone)
10. Vocal critiques and sexism; How to deconstruct problematic feedback (and use more of yourself)
11. Breathing; How to put air into action (and prevent vocal quiver)
12. Eye contact; How to focus on your audience (and not your eye contact)
13. Physical presence part one: Posture; How to be as tall as you are
14. Physical presence part two: Stance and movement; How to stand still (or not)
15. Physical presence part three: Gestures; How to stop obsessing about your hands
Part III: Everything you need to get ready, recover, and retain
16. Warming up; How to get ready (and stop obsessing about your script)
17. Navigating nerves; How to learn to love anxiety (and stop worrying)
18. Recovering from mistakes; How to embrace transparency (and avoid hiding)
19. Making it stick; Building your daily communication regimen
20. AI and the future of delivery
