From the Book - Simon Pulse/Beyond Words edition.
A note from the author, at age 16
What is "soul searching"?: looking within
Calm your world: creating a sacred space through colors, feng shui, and aromatherapy
Set your body free: yoga, massage, and spa treatments
Focus your mind: relaxation, meditation, and visualization
Find the key to your soul: keeping a journal
Sleep on it: dream interpretation
Cultivate your passions: what do you love?
Create good karma: helping others, helping yourself
Become a philosopher: considering the big questions
Explore world religions: is there a Buddha in you?