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Strength training for seniors: ithe ultimate home workout program with simple exercises for improving balance, energy, and improving muscle
Strength training for seniors: ithe ultimate home workout program with simple exercises for improving balance, energy, and improving muscle
Author
Hamrick, Scott
Publisher
Joelan AB
Publication Date
2022.
Language
English
Book
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Subjects
Subjects
Exercise for older people
Instructional and educational works
Physical fitness for older people
Weight training for older people
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ISBN
9798887650746
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