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Women, food, and hormones: a four-week plan to achieve hormonal balance, lose weight, and feel like yourself again
Women, food, and hormones: a four-week plan to achieve hormonal balance, lose weight, and feel like yourself again
Author
Gottfried, Sara
Publisher
Houghton Mifflin Harcourt
Publication Date
c2021.
Language
English
Book
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Description
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NoveList
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Table of Contents
From the Book
Introduction. The language of hormones
The truth about women, hormones, and weight
How growth hormone keeps you lean
Testosterone: it's not just for men
The keto paradox
How to start and what to eat
Detoxing, circadian fasting, and troubleshooting
Transition
Integration
Recipes and meal plans.
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Subjects
Subjects
Health and hygiene
Ketogenic diet
Low-carbohydrate diet
Menopause
Middle-aged women
Middle-aged women -- Health and hygiene
Popular works
Reducing diets
More Details
ISBN
9780358345411
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