Ashtanga yoga: the practice manual

Ashtanga yoga

The practice manual

The basics

Yoga chikitsa

Surya namaskara/the foundation

The standing sequence

The physics of flight

The primary series

Vinyasa options

Chakrasana

Nadi shodana

The intermediate series

The finishing sequence

Savasana

The full flow

The full flow : surya namaskara

The full flow : standing sequence

The full flow : primary series

The full flow : intermediate series

The full flow : finishing sequence

Short forms

Short form : 15 minutes

Short form : 30 minutes

Short form : 45 minutes.