Introduction; 1. Breathing; Learn to Breathe; Kill Your Television; Clean Up Your Act; Travel Into Space; 2. Tune In; Notice What You Notice; Cook From Scratch; Get Lost At Lunchtime; Walkie Talkie; Make A Plane And Then Free It; Spielzeug; 3. Power Up; Bathroom Buff-Up; Draw Life And Get The Picture; 4. Plug In; First Ten Minutes Outside; Spread The Love; Dress The Same; Slow Down; Walk In The Woods; 5. Listen To Your Body; Follow Your Body Clock; Live On Just 5 A Day; Write A Song; Stand Up; Say Yes; Really Feel It
Emote Like Elvis; A Little Vacation From Bread And DairyBe Someone Else; Journal; Steal Back Time; 6. Lost In Music; Be Lost In Music; Make A Cup Of Tea; What I Love/Hate About Me; Sunrise Or Sunset; Fight The Amnesia; Digital Detox; Give It Some Chant; Climb A Tree; Eat When Hungry; Untold Story; Do Something New; Just Say No; Dance; Add An Hour To Your Day; Excitement And Gratitude; 50 Million; Stare At The Sky; Live Like A Pig; Own It
No Excuses; Giggles And Guffaws; Smile; Right A Wrong; Do Something Big; Guerrilla Gardening; Stay Still And Soak It Up; Write A Letter To Someone You Care About; 7. Why Now?And Soon We Will Die; 8. Wakey Wakey.
