Introducing essential oils andaromatherapy
How to choose your essential oils
How to blend essential oils
How to apply your essential oils
Light levels and relaxation
Meditation and mindfulness
Music to drift away to andmusic to get lost in
Preparing for your home spa
For a mental energy boost
For confidence andassertiveness
For willpower anddetermination
To cool down and calm down
To prepare for a big day ahead
For concentration and analysis
To recover after exertion
For muscle aches and pains
For tension and tightness
A bath for parents or carers
A bath for better digestion
Treatments for commonailments
A spa treatment for mood swings
A bath for a lover (or lovers)
References and further reading
