8. Exposure for Uncertainty
10. Breath Control Training
11. Interoceptive Exposure
13. The Role of Problem Solving
14. Steps to Problem Solving
Part 8. Other Ways to Live Well with Anxiety
17. Observe Your Thoughts
19. Use Distancing Techniques
20. Discover Secondary Emotions
21. Work on Anxiety-Making Behavior Patterns
22. Identify Trigger Thoughts
23. Make Room for Positive Feelings
24. Use Distraction and Self-Soothing
26. Insomnia and Solutions