U thrive: how to succeed in college (and life)

Part I. Strive to thrive : Positive emotions: the science of happiness ; Relationships: getting connected ; The engaged life: how your strengths can help you soar

Part II. Opportunities (and barriers) to change : Mindsets: maximizing your mental makeup ; Optimism and pessimism: making the most of reality ; Willpower: doing what you really want to do ; Choice: how to make decisions like a champ ; Stress: making it work for you ; Mental health: dealing with tough times

Part III. Student bodies : Exercise: student bodies in motion ; Nutrition: feeding the student body ; Sleep: the student body at rest

Part IV. Positively excellent : Excellence: becoming your best ; Meaning: what makes life worth living ; Passion: doing what you love

Epilogue.