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The sports-training revolution
The sports-training revolution
Author
Klika, Brett
Publisher
Healthy Learning
Publication Date
c2008
Language
English
DVD
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Table of Contents
From the DVD
The new methodologies of training
Dynamic mobility
Core development
Elasticity
Speed/agility/quickness
Functional power and strength development
Conditioning
Program design
The sports training revolution workout.
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Subjects
Subjects
Exercise
Exercise -- Physiological aspects
Muscle strength
Physical education and training
Physical fitness
Physiological aspects
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Contributors
IDEA Health & Fitness Association
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