Part 1. Putting Some Skin In: Peeling Back the Layers of Self in Order to Grow
Prologue Thank You for Using This Imperfect Child
Introduction: A Confession and a Promise
Part 2. Building Your Bounce-Back Muscles
Chapter 1. Developing Your Understanding Muscle: Some Gifts Come Wrapped in Sandpaper
Chapter 2. Developing Your Faith-in-Myself Muscle: Pressing the Stop Button on Your Mind's Negative Chatter
Chapter 3. Developing Your Take-Action Muscle: Stop Lying on the Nail
Chapter 4. Developing Your I-Know-Like-I-Know Muscle: God Is Good, Good Is God. Woo-hoo!
Chapter 5. Developing Your Honesty Muscle: Keeping It Real
Chapter 6. Developing Your Say-Yes Muscle: Being Willing to Play Full Out
Chapter 7. Developing Your Determination Muscle: Doing What It Takes to Get to Your Mountaintop
Chapter 8. Developing Your Forgiveness Muscle: Finding Your Way Back to Love
Chapter 9. Developing Your Highest Choice Muscle: Meeting Your Needs from the Inside Out, and Then Aiming for the Stars
Chapter 10. Finding Your Rhythm: Living in Joy and Possibility
