disc 1: The snake and the crane
The five families of tai chi practice
Qigong and the five animal frolics
disc 2: Energy exercise, a branch of Chinese medicine
The first pillar of practice: Forms
The second pillar: Push hands for two
The third pillar: Standing meditation
Benefits to the heart and immune system
A healthy weight and a healthy mind
disc 3: Tai chi legends: Stories of the masters
Reading the tai chi classics
A superior workout: Use more of your muscles
Eight pieces of brocade and a better back
Tai chi weapons: When hands are not empty
Using the mind: Inner organizing principles
disc 4: Mental and physical flow
Creating space for choices
Flow at work: When business is in balance
Energy flow in your surroundings
The evolution of tai chi.
