From the Book - First edition.
Part one: What type of depression do you have?
Understanding the mood spectrum
The down side: depression
The up side: from hypomania to mania, and everything in-between
The mixed-up side: when mania and depression collide
A little bipolar? How much?
The living side: finding normal
Part two: A healing lifestyle
Exercise? How about just walking
Coming soon: bipolar and technology
The right stuff: how to find good care
Medications: our top choices
Mood-lifting stabilizers: the full details
Antidepressants and other mood destabilizers
Medications for breakthrough episodes
Anxiety, concentration, and sleep: the other poles of bipolar
Knowing when to stop medications
Live long and minimize side effects
Beyond medication: electricity, magnets, and depression
Part four: reclaiming your life
