From the Book - First edition.
Editor's Preface / by Brian Hodel
Part One: Under the Spell of Distraction: 1. Our Digital Lifestyle
2. The Tale of the Monkey
Part Two: Learning to Breathe Easily: 3. The Exploration of Inner Space : Developing Patience and Openness
4. Applying Mindfulness in Daily Life
6. Happiness Has Its Causes
Part Three: Going Deeper: 7. The Essence of Happiness and Suffering
8. The Mystery of Interdependence
Part Four: The Value of a Spiritual Path: 9. Wisdom
10. Habitual Patterns and Karma
11. Loving-kindness and Compassion
12. EcologyInner and Outer
Appendix 1: Lung Appendix 2: BuddhismA Brief Description
Suggestions for Further Reading