Calm. Candle breath (1:05) ; Count to five (1:08) ; Flower breath (1:03) ; Bear breath (:59) ; Hot chocolate (1:05) ; Where is your breath? (1:01)
Focus. Rainstorm (1:14) ; Listen to the bell (1:10) ; Snake breath (:59) ; Stop & go (1:08) ; Big yawn (:58) ; Be a bumblebee (1:05)
Inspire. Today I'm going to be... (:55) ; Clouds (:57) ; Kindness (1:04) ; Create something new (:54) ; Imagine you're a tree (1:04) ; Send good thoughts (:58)
Energize. 1-2-3 clap! (1:03) ; Bunny breath (1:05) ; Wake up your face! (1:03) ; Twister (1:05) ; Lion breath (1:02) ; Hot soup (:58)
De-stress. Shoulder squeeze (1:01) ; Gentle neck stretch (:59) ; Arm stretch & wiggle (1:00) ; Get your grumpies out (:56) ; Scrunch & let go (1:02) ; Do nothing moment (1:07)
Dance for the sun (2015 remix) (2:58) ; Just be (4:20).
